Welcome
Hi, I’m Abi Houghton – welcome to Still Point Wellbeing. Whether you are seeking support, exploring new ways of being, or simply needing a space to pause and breathe, you are warmly welcome here. I am so pleased that you clicked onto my webpage and I look forward to working with you.
I am a qualified Humanistic Counsellor, (Dip). and a member of the BACP (British Association of Counsellors and Psychotherapists). I work in line with the BACP Ethical Framework and my practice is aligned with their standards.
At Still Point Wellbeing, my work is centred on creating a space where you can feel truly heard, accepted, and supported.
As a humanistic counsellor and mindfulness practitioner, I believe in the power of self-exploration and present-moment awareness to foster personal growth and healing. Everything you need is already within you - we can work together to find the way forward, with empathy and non-judgement.
At Still Point Wellbeing, I offer a safe, compassionate space for you to explore your thoughts and feelings at your own pace. My approach to counselling is non-directive, rooted in mindfulness and humanistic principles, allowing you to navigate your journey with kindness, patience, and present-moment awareness.
Whether you’re facing anxiety, low mood, life transitions, or simply seeking greater clarity and self-understanding, our sessions offer a gentle, non-directive approach to help you navigate your path.
Through compassionate listening and mindful reflection, I will support you in discovering your own insights, strengths, and ways forward—at your own pace and in your own way.
It’s completely normal to feel uncertain. You don’t need to have it all figured out to take the first step. This space is here for exploration, curiosity, and simply seeing what unfolds
Fees & location
I see clients face-to-face in Portsmouth and Fareham, within easy reach of Gosport, Waterlooville, Purbrook and throughout Hampshire.
In addition to providing face-to-face therapy, I also offer online sessions for people throughout the UK.
I provide individual sessions both in-person and online, each lasting 50 minutes, typically on a weekly basis. Sessions are priced at £50 per session. If cost is a concern, I may have limited sliding scale options available—please feel free to ask. To learn more or book a session, please get in touch.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me or leave a message on 07749 102441
All contact is strictly confidential.