Welcome!  So here we are, at the start of something new.  I love the feeling of not knowing how it will turn out, this will hopefully be a space to muse, reflect and think out loud. There will be probably be many twists and turns, just as in life, so it will be on the page.  Setting an intention to explore and discover new perspectives and understandings, there are no rules, nothing is off limits, who knows where I will go with this.  There are so many topics to discuss, it is so exciting to have a place to ramble on a bit.

Often, the themes that come up in the counselling room are fundamentally human which everyone can relate to, such as navigating change or setting boundaries. These will find their way into this journal, in a way that honours privacy and shared experience.  Moments spark thoughts in me which I want to explore outside of the counselling room, in a slow and spacious way. No pressure, no polish, just a place to ponder.

I am so pleased you're along on the ride.  If you would like to check in, please drop me a line.  I'm here in Portsmouth for in-person work and also online if that is a better fit for you.

Abi x